Depression, anxiety, and related mental distress are rising at alarming rates in the U.S. This issue brief discusses the impacts of practicing mindfulness on mental health and well-being.
mental health, mindfulness
Other Mental and Social Health | Public Health Education and Promotion
For More Information
Schutt, Mary Kate, "A Simple Mindfulness Practice Can Improve Mental Health" (2019). Population Health Research Brief Series. 98.
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