Depression, anxiety, and related mental distress are rising at alarming rates in the U.S. This issue brief discusses the impacts of practicing mindfulness on mental health and well-being.
mental health, mindfulness
Other Mental and Social Health | Public Health Education and Promotion
For More Information
Schutt, Mary Kate, "A Simple Mindfulness Practice Can Improve Mental Health" (2019). Lerner Center for Public Health Promotion: Population Health Research Brief Series. 98.
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 License.