Description/Abstract
Depression, anxiety, and related mental distress are rising at alarming rates in the U.S. This issue brief discusses the impacts of practicing mindfulness on mental health and well-being.
Accessible Version
Document Type
Issue Brief
Keywords
mental health, mindfulness
Disciplines
Other Mental and Social Health | Public Health Education and Promotion
Date
4-23-2019
For More Information
Recommended Citation
Schutt, Mary Kate, "A Simple Mindfulness Practice Can Improve Mental Health" (2019). Population Health Research Brief Series. 98.
https://surface.syr.edu/lerner/98
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
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