Research shows that people view Monday as a day for a fresh start and are more likely to start diet and exercise programs, quit smoking, and schedule doctor’s appointments on Monday than any other day. This issue brief discusses the benefits of kick starting your week with a Monday Mile and profile a local community that created several Monday Mile routes where local residents can interact and be active.
Healthy Monday, physical activity, community health, rural health
For More Information
Schutt, Mary Katherine A. and Slocum, Bonnie, "Jumpstart your Week with a Monday Mile" (2019). Lerner Center for Public Health Promotion: Population Health Research Brief Series. 6.
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