Description/Abstract
Research shows that people view Monday as a day for a fresh start and are more likely to start diet and exercise programs, quit smoking, and schedule doctor’s appointments on Monday than any other day. This issue brief discusses the benefits of kick starting your week with a Monday Mile and profile a local community that created several Monday Mile routes where local residents can interact and be active.
Accessible Version
Document Type
Issue Brief
Keywords
Healthy Monday, physical activity, community health, rural health
Disciplines
Health Psychology
Date
3-26-2019
For More Information
Recommended Citation
Schutt, Mary Katherine A. and Slocum, Bonnie, "Jumpstart your Week with a Monday Mile" (2019). Population Health Research Brief Series. 6.
https://surface.syr.edu/lerner/6
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
